ONE-ON-ONE ONLINE 45 DAY REBOOT PROGRAM™

TRANSFORMATIONAL 7 WEEK PROGRAM

WHAT THE PROGRAM IS ABOUT:

Our One-On-One 45 Day Reboot Program™ offers a unique approach to wellness education and practical tools. The aim is to empower you with the knowledge and resources to thrive and become your best self. We prioritize long-term, sustainable changes over unviable quick fixes, helping you build and maintain new habits and reach and sustain your goals while becoming a person you've always wanted to be. 

Each week we dive into the topic of the week, implement one new habit per week and evaluate, expand and make necessary adjustments on what we are learning and implementing. 

WE WILL HAVE:

• SMART Goals
• 7 Leaning Sessions 
  
• 7 Integration Sessions (*additional one-on-one sessions might be available if needed)
• Work Sheets/Habit tracker
• Weekly Readings

WEEKLY TOPICS:

• Week One - Self-Discovery
• Week Two - Resistance
• Week Three - Mindset
• Week Four - Power of Habits
• Week Five - Body and Nutrition 
• Week Six - Physical Fitness 
• Week Seven - Rest & Recuperation